Workout video #6

This is a Legs and Core workout done with my very good friend and workout partner Sarah Altman. Most of these exercises can be done at home, in other words they are great bodyweight exercises. There are 2 videos to this workout. Video one has set 1&2 and Video two has sets 3&4.  Click on the hot (RED) link to go to each video directly.

 

VIDEO ONE

Set 1- Do each exercise for 45 seconds and rest 15 seconds.

Squat with overhead press on BOSU

Bench Jumps

Burpie Clean & Press

Plank

Rest 2 minutes

Set 2– Do each exercise 45 seconds and rest 15 seconds

Dumbbell Swings

3 Way lunges

Side step ups

Hand Forearm switch

Rest 2-4 minutes

 

 

VIDEO TWO

Set 3-  Do each exercise 45 seconds and rest 15 seconds

Squats with Dumbbell pick up

Bulgarian Split squats

Pendulum step over

Get ups

Rest 1-2 minutes

Set 4-  Hard to time this set, so we did 10 reps of each exercise.

Jump Squats

Reverse Lunges w/curls

Walking lunges w/overhead hold

Spiderman walks

 

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