Stability training full body compound movements:

do 2-4 sets depending on time. rest 2 minutes between sets and 15 seconds between exercises.

Disc Squat with a double press- 45 seconds

Inverted Rows- 10 reps

Push- ups -10 reps

Reverse Lunges with dumbbell row and twist- 10 each leg

Burpee clean and press- 10 reps

Bicep/Tricep blast on stability ball- 10 each until failure

Side planks with rotations- 8,8,8

Front planks with alternating legs- 1 minute