Week 1 Grocery List

Grocery List for the first week of Sugar Free February

Keep in mind, Whatever you don’t like- don’t get it. This was my list for this week, but I added some things as “others” that I have at my house always and you may or may not have.  There are more to choose from but this is basically what I always have in my house, and this is what I will eat this week.   These are ALL authorized foods for this week. Next week we will add berries, and keep a look out for Quinoa coming soon!!

Proteins–  White or dark meat free range chicken, any wild caught fish or wild game meats, cans of Tuna, Salmon and sardines in water,  nitrate free lunchmeats, Whole Organic eggs, large carton of egg whites, lowfat organic cottage cheese. Lean grass fed beef.

Veggies-  Bell peppers (green ,red, orange and yellow), sliced mushrooms, Acorn squash, Lettuce (all kinds), baby carrots, celery,  1  head of Broccoli, 1 head of cauliflower, frozen spinach, Fresh Parsley, bag of Kale greens.  NO CORN!

Healthy Fats-  Raw nuts (in the baking section of the store) walnuts, almonds & pecans, Coconut oil, olive oil. Fresh ground peanut butter and/or almond butter (Only ingredients are nuts and maybe salt! Do not buy anything that has anything else listed in the ingredients. This is very important.)

Other– Unsweetened Almond milk, Pure Stevia Drops( most powders I have seen have maltodextrin in them, that is sugar!)  green tea ( do not use Lipton brands- they have unknown additives in them), Mrs. Dash, Pace Salsa (the only one without sugar listed), lots of dried herbs. Sea salt, garlic cloves, and onions.



4 thoughts on “Week 1 Grocery List”

  1. Very nice site… you are finally doing (on a broader scale) what you do best: motivating, encouraging and training others to be fit and healthy. You’re awesome!

    1. Theresa, Thank you for you kind (and always) encouraging words! I hope you can use me and this site to assist you in your plan to get healthy this year!

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