This is a Legs and Core workout done with my very good friend and workout partner Sarah Altman. Most of these exercises can be done at home, in other words they are great bodyweight exercises. There are 2 videos to this workout. Video one has set 1&2 and Video two has sets 3&4. Click on the hot (RED) link to go to each video directly.
Set 1- Do each exercise for 45 seconds and rest 15 seconds.
Squat with overhead press on BOSU
Burpie Clean & Press
Rest 2 minutes
Set 2– Do each exercise 45 seconds and rest 15 seconds
3 Way lunges
Side step ups
Hand Forearm switch
Rest 2-4 minutes
Set 3- Do each exercise 45 seconds and rest 15 seconds
Squats with Dumbbell pick up
Bulgarian Split squats
Pendulum step over
Rest 1-2 minutes
Set 4- Hard to time this set, so we did 10 reps of each exercise.
Reverse Lunges w/curls
Walking lunges w/overhead hold