I made this video in 2 parts simply because it was too long in one video. The time of the workout is still the same, but we ran a lot of exercises in slow motion and because this a partner workout, I was able to show a harder version and easier version of some of the exercises.
Click on Exercises Set One- to view Video #1.
Jump Squats and/or Tuck Jumps- 45 seconds ( I added Burpees too! )
Stability Ball Chest Press – 12 reps
Inverted Rows- feet on stability ball or on floor (either grip)
Reverse Lunge (alternating legs) with Lateral Raises- 20 raises
Spider Planks with feet on Stability Ball (add push-ups if u can!) as many as possible
Planks with feet on Stability ball- 60 seconds
Rest for about 2 minutes then repeat set one
Click on Exercises Set Two to view Video #2.
One Leg jumps- 8 each leg-
Side to Side jumps- 8 to each side
Push- ups with medicine ball pass- 10 push-ups
Get Ups- 5 with db in right hand, 5 with db in left hand
Pull up position hand switch, or grip switch – as many as possible
Rotating Squat Jumps with dumbbell curls and press- 60 seconds
Plank with arms on Stability Ball – 60 seconds
Go through these exercises or a modified version in the order they are presented. Once you complete a set, rest for 2-3 minutes and repeat. We did 4 sets total. I use the heaviest weight I can use while performing each move.
Enjoy! Coach Wendy