You will never be able to develop the ABS and CORE you want without incorporating full body movements into your workout.
This video and the ones that will follow are a series of full body movements designed to help give you the ABS and CORE you’ve always wanted! Keep in mind the proper nutrition is a must.
*** you will not be able to view this video on your mobile device – computers only. I made another version called a (remix) that uses the same song with no restrictions. once you get to my channel you can view that video through your cell phone. I will use You tube authorized songs from now on, so you will be able to download my videos to your phone and take the workouts wherever you go!
Workout details- Warm up for 6-9 minutes.
List of exercises:
Jump squats with a medicine ball- 45 seconds
Alternating push- ups- 10-15 pushups
Modified burpees with a push- up. (I modify them different ways)- 10 reps
Jump lunges- 45 seconds
Renegade rows – dont count pulls- just push ups- 10-12 reps
Pull ups- 10 reps
Plank with toes on a stability ball- 1 minute
Go though these exercises or a modified version in the order they are presented without resting. Once you are done, rest for 2-3 minutes and repeat. I do 4 sets. I am spent at the end!
Enjoy! Coach Wendy