Yes this is the last week of an intense sugar detox. For those of you who did not go all out, I bet you wish you had done so. for those of you who did- well one more week, then what??? I will finish off the month with posting my overview of the book Wheat Belly By Dr Davis and then I believe I will stay away from wheat. Understand one thing- NO matter what I stay away from – I will and usually do indulge 1-3 times per month. Like no matter how much I stay away from wheat, and sugar, I will have a pizza sometimes. and I pretty much will stay away from sugar unless there is a very special occaision adn someone made something from scratch that I really cannot live without. The wheat will be a new experience for me. I have to look deeper into it because I love a sandwich every now and then- but I do not know how Dr Davis feels about gluten free bread. I will see soon. anyways this is the grocery list for this week.
Proteins- the same as the last 3 weeks,
Veggies – the same and more-
Fruits- all berries- all fruits.
Dairy- is fine as needed as long as it is not any flavored yogurt, Just PLAIN GREEK yogurt. and none of those cottage chhese double things- where they add the fruit and about 3 tbs of sugar. really, read the ingredients!
healthy fats- the same.
Enjoy this last week and then we will see where March takes us. Thanks for coming along. I will post tommorows meal plan next.