This was not a plan but somethng I did as an experiment and now recommend you do not try this if you are going sugar free for
February (see M -1)
M-1- eggs, veggies, 1/4 serving of Quinoa w/almond milk & cinnamon.
* NOTE* I Thought trying Quinoa would be ok to add to our diet this week. It gave me almost an immediate stomach upset. Quinoa is not a grain, nor does it have gluten in it, so I wondered why. If anyone has any ideas let me know. I am going to stay off the carbs, and just continue with the fruit as a carb for the month of Feb. and try again in March.
M-2- Shakeology w/almond milk + 1/4 banana
M-3- Large salad w/salmon+ nuts+ 1/2 apple
M-4- RAW shake w/kale, parsley, spinach, 1/4 banana, cinnamon & Ginger
M-5- Turkey, brussel sprouts and a small salad
M-6- cottage cheese pudding