Most of these articles I have personally written.
There have been a few where I take information from one of my peers in the training buisness. I always note that.
We all learn from each other- whether it be our own research or someone else’s, we all get it from somewhere. I write about not only what I believe, but what I actually incorporate into my life and my clients and ultimately works.
My life goal is to continue to get healthier and better each year. Enjoy my articles, and leave any questions you may have.