M-1- egg omlette w/tons of veggies and almonds
M-2- Shakelogy shake with almond milk and alomnd butter
M-3- large salad, with lots of other raw veggies and chicken
M-4- handful of mixed raw nuts
M-5- homemade chili minus the beans w/ a side of a spinach salad
M-6 – turkey, cheese, bell peppers and a few olives