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Articles
Inflammatory Foods
Sugar via Wheat
Sugar Words
Sugars harm the brain
With Love- Mom
Splenda
Is “Whole Wheat” Damaging Your Body?
What is Canola Oil?
Twenty to Fifty- 30 years of Wisdom (from being there and doing that..)
Why I don’t reccommend a “bulking phase”
What is the HCG Diet?
Young Athletes and Steriods
Late Night Food Consumption
Recipes
Cottage Cheese Pudding
Healthy Jello
My favorite HOT chicken recipie
Raw Chocolate recipie for Valentines Day!!
No Carb “pancake”
Sweet potatoe or pumpkin pancakes
Protein Chocolate
Coconut protein “ice cream” bars
Wheat & gluten Free wraps
Nutrition
Wheat Free March
Week One
Week Two
Week Three
Week Four
Sugar Free February
Week 1 Grocery List
Friday, Feb. 1
Saturday, Feb. 2
Sunday, Feb.3
Monday, Feb. 4
Tuesday Feb. 5th
Wednesday Feb, 6th
Week 2 Grocery List
Friday Feb. 8th
Saturday Feb. 9th
Sunday, Feb.10
Monday Feb, 11th
Tuesday Feb, 12th
Wednesday Feb, 13th
Thursday, Feb. 14th
Week 3 Grocery List
Friday Feb. 15th
Saturday Feb16th
Sunday Feb 17th
Monday Feb, 18th
Tuesday Feb. 19th
Wednesday Feb 20th
Week 4 Grocery List
Thursday Feb. 21st
Saturday Feb 23rd
Sunday Feb 24th
Monday Feb, 25th
Tuesday Feb 26th
Wednesday Feb 27th
Thursday Feb 28th
Videos
Six Pack Abs
Workout video #1
Workout Video # 2
Workout Video #3
Workout Video #4
Workout Video #5
Workout video #6
Livestrong Video Series
E-How Video Series
Workout Video #7
About
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