Summer is here!!!

Well, for those of us who live in Florida, yes, summer is here. Others not so fast. You still have a few more weeks to get in shape before you bare the bod and get in that bikini or swimwear this summer. For me, not so good. Lots of changes in my life, and I am wondering how many have gone through the same. I am thinking it is called “Menopause”??/ My gosh what has happened to me??? I know my diet has not been perfect, but should it need to be? I know my workouts have been crazy, but not as intense. I also know the changes in my body are weird. Like out of a bad movie. I am really showing my age. That is hard on a female. Especially one who does what I do for a living.  I know that I need to “buckle down” and dial in my eating and workouts again and it may take some time to see abs again, but….. we’ll see. One day I will have to get used to and feel comfortable in my new body. whatever that may bring. For now I am going to continue to be brutally honest and say, I am not ready to do anything less that try my hardest to look good and feel good. To me that means different things than it does to each of you. but we all should have our limits. I know I do. I have reached the bad limits and now must get back to the good limits. Its summer after all. Anyone with me?

Coach Wendy

2 thoughts on “Summer is here!!!”

  1. Way to go coach, thank you for baring your soul .
    You are one Amazing Woman. !
    I am Blessed to have you as a friend.

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