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Wendy Russo: Certified Personal Trainer & Certified Nutrition Coach
Although I am certified as a Nutrition Coach, that serves only as a certificate I tag onto my many years of experience. My first-hand experience started as a high school athlete lifting weights while forever trying to put on bodyweight. I started competitive bodybuilding in my 20’s and have keep up on nutrition trends over the years, never missing a decade! I have trained and competed in bodybuilding, powerlifting, and many sports all needing different nutritional protocols to reach my goals. I have trained male and female clients for bodybuilding shows, photo shoots and weddings.
I have experimented with all types of diet fads and am pretty familiar with the ones that “work” and the ones that don’t work. Let me clarify, they all work if you do them exactly like they are written, but will they work for longer than you use them and are they sustainable for long term (years)? That is where I am today- finding the balance of health, internally and externally, that works for a lifetime. I always want to be lean and healthy. I lead by example. But I can also take you places I don’t choose to go anymore- like a bodybuilding show! I train males and females, of all ages and sizes. I am just getting my feet wet in Figure, Fitness and Bikini competitions.
Nutritional plans for losing weight, losing body fat, gaining muscle or getting lean. If you are a Personal Training Client, PT Rates apply for the first consult, then the follow up prices are as noted here.
Phone consult- $50 Includes- one 45-60 minute phone call appointment, we review your goals and your food log .We figure out your likes, dislikes and times of day you can eat. I then compile all the information and email you a personalized written plan within 48 hours. This will be a 4 -8 week plan. Once you get this I will answer any questions as needed.
Follow up phone call consults- $15 Includes 15-20 minute phone consults – This is up to the client and not mandatory, but sometimes the plan is not fitting your lifestyle and we need to make adjustments. The plan will work if you follow it, but if you cannot follow it, I do not want you to give up; we will go back to make adjustments as needed to suit your lifestyle. Remember, all “diets” work, but it is my sincere desire to create a plan for you that you can easily use for a lifetime.
After the 4-8 weeks has ended, if you want to consult for another cycle, the second call is $40
Bodybuilding shows, photo shoots, and weddings (8-12 weeks out)
First Consult $50
One 45-60 minute phone call appointment, we review your goals and your food log .We figure out your likes, dislikes and times of day you can eat. I then compile all the information and email you a personalized written plan within 48 hours. This is a 4 week plan. Once you get this I will answer any questions as needed.
15 minute follow-up phone call consults- $10
We are on a deadline, every week a session can be scheduled to make dietary adjustments and be sure you are on track with, weight, calipers and or pictures. This might include posing, depending on your goals. This can be a bi-weekly appointment depending on your success and the time line for goal date.
If you do not want to call every week, you will need another 45-60 minute call every 4 weeks for $40 until your deadline date has been reached.
Four week follow up – $40
There are many factors that determine your success in this. The biggest one is support of those living with you. The second factor is that you have as little “unauthorized” foods in your house or at your workplace as possible. Each plan will include a “free day” or “free meal” depending on your goals and lifestyle. Please visit my website and subscribe to http://wendyrusso.com for diet tips, meal plans, exercise information and articles I have written.
Follow me on Face Book: https://www.facebook.com/CoachWendysFitness4U
Thank you and be in great health!