M-1- egg omlette with bell peppers, spinach and parsley. no cheese and a few almonds
M-2 Shakeology w/almond milk and 5 strawberries
M-3- chicken salad w/raw veggies
M-4- 1 scoop whey w/almond milk and almonds
M-5- venision tenderloins, rutabaga (sp?) salad.
M-6- turkey lettuce wraps w/lots of raw veggies+ cheese