I am going to be doing some writing this week regarding not only the end of the official sugar detox , but what do we do next?
I hope for those of you who followed along, you realized some things. and for those of you who tried to follow along, I hope you realized some things too. After all- this is all about getting heathy inside and out. Not necessarily losing weight, although that is a by product of sugar free, it is not my main goal.
The book “Wheat Belly” which I am almost done with, will probably lead me to “Wheat Free March.” I have to sit down and finish the book. But I am thinking this is where my March will be headed. I hope I have some suggestions.
Someone asked me if I already had eliminated wheat- because they never saw it in my meal plans. My answer- “well most wheat is in processed foods” (when was the last time you chewed on raw wheat?) And most processed foods have sugar in them, so therefore – no wheat. Now I suppose I could eat Kamut for a cereal in the morning, and possibly wheat free bread, but I didnt. I really didn’t eat any starches at all in Feb. I wanted to eliminate any possibililty of my body having any insulin surges after pushing my blood sugar past the normal “post meal” point. (I think that would be in the 80’s-90’s if measured?) I know blood sugar levels and insulin is the big issue we are trying to control going sugar free, but now I am finding that to be true also in wheat consumption. (learning from the book) So this leads me to pondering March.
This is what I know so far (not finished with the book yet). I will be adding Quinoa to my diet, continue with the squash, and rutabaga(I love that stuff) and add sweet potatoes and maybe a white potato here and there. When it comes to rice– call me crazy but I opt for the white rather than brown rice ( I can hear the squeels now) Listen, when was the last time you saw Sushi wrapped in brown rice?? I LOVE Sushi and when I go out I get a roll or two wrapped in cucumber, but also a roll or two in white rice. So that with an occaisional plain rice cake sometimes completes my rice consumption.
Before I finish this post I want to shout out to my friend Phillip Henderson. He will be opening a franchise in Gainesville, Florida on March 10th called “How Do You Roll“. Guess what they make??? SUSHI! The guys who own the franchise were on the show Shark Tank last week, and I do believe from what I saw, this store will be the only one in Florida! I will be planning on going to the grand opening and eating lots of sushi- with white rice! So that all said, I look forward to finshing the book and coming up with my March meal plan layout. Lets get through this last week of Sugar free February together. Enjoy the week!